Andrew Gu v9000m/1:30r...1 row
9,000
Meters
40:09.9
Time
2:13.8
Pace
541
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,021 |
| Overall Time | 41:39.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 100 |
December 15, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 9,000 | 2:13.8 | 146 | 808 | 23 | |
| 40:09.9 | 9,000 | 2:13.8 | 146 | 808 | 23 | |
| r: 1:30 | 21 | |||||
| r21 |
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Workout Graph
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