Andrew Gu 9000m row
9,000
Meters
40:41.1
Time
2:15.6
Pace
535
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 100 |
December 15, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.1 | 9,000 | 2:15.6 | 140 | 788 | 535 | 23 |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 781 | 118 | 23 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 789 | 119 | 23 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 789 | 119 | 23 |
| 9:01.7 | 8,000 | 2:15.4 | 141 | 790 | 119 | 23 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 799 | 60 | 23 |
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Workout Graph
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