Andrew Gu 4x10:00/3:30r row
10,298
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,431 |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 1133 |
| Drag Factor | 120 |
December 16, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,298 | 1:56.5 | 221 | 1059 | 28 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 28 | |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 27 | |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 28 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1104 | 30 | |
| r133 |
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Workout Graph
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