Andrew Gu 500m row
500
Meters
1:32.2
Time
1:32.2
Pace
47
Calories
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 43 |
| Stroke Count | 66 |
| Drag Factor | 99 |
December 18, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 47 | 43 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 9 | 45 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 43 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1967 | 10 | 43 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1956 | 10 | 42 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.