Andrew Gu 17x1:00/1:00r row
4,889
Meters
17:00.0
Time
1:44.3
Pace
377
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 34:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 121 |
December 20, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,889 | 1:44.3 | 308 | 1330 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 34 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 35 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| r779 |
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Workout Graph
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