Andrew Gu 9000m row
9,000
Meters
40:21.6
Time
2:14.5
Pace
539
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 104 |
December 21, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.6 | 9,000 | 2:14.5 | 144 | 801 | 539 | 23 |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 805 | 120 | 23 |
| 8:55.8 | 4,000 | 2:13.9 | 146 | 806 | 120 | 23 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 792 | 119 | 23 |
| 8:59.4 | 8,000 | 2:14.8 | 143 | 800 | 120 | 23 |
| 4:29.3 | 9,000 | 2:14.6 | 143 | 802 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.