Andrew Gu 4:24 row
1,013
Meters
4:24.0
Time
2:10.3
Pace
63
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 120 |
December 28, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,013 | 2:10.3 | 158 | 859 | 63 | 22 |
| 4:24.0 | 1,014 | 2:10.1 | 159 | 859 | 63 | 22 |
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Workout Graph
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