Andrew Gu 8x250m/1:10r row
2,000
Meters
6:31.2
Time
1:37.8
Pace
169
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,405 |
| Overall Time | 15:51.2 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 38 |
| Stroke Count | 291 |
| Drag Factor | 118 |
December 28, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.2 | 2,000 | 1:37.8 | 374 | 1555 | 38 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 38 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 38 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 37 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 40 | |
| r405 |
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Workout Graph
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