Andrew Gu 3x600m/3:00r row
1,800
Meters
6:11.4
Time
1:43.1
Pace
144
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,960 |
| Overall Time | 15:11.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 230 |
| Drag Factor | 120 |
December 28, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,800 | 1:43.1 | 319 | 1395 | 34 | |
| 2:06.1 | 600 | 1:45.0 | 302 | 1341 | 34 | |
| 2:04.8 | 600 | 1:44.0 | 311 | 1355 | 33 | |
| 2:00.5 | 600 | 1:40.4 | 346 | 1493 | 37 | |
| r160 |
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Workout Graph
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