Andrew Gu 10000m row
10,000
Meters
44:49.9
Time
2:14.4
Pace
599
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 99 |
December 29, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:49.9 | 10,000 | 2:14.4 | 144 | 801 | 599 | 23 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 822 | 121 | 23 |
| 8:58.4 | 4,000 | 2:14.6 | 144 | 802 | 120 | 23 |
| 8:56.9 | 6,000 | 2:14.2 | 145 | 804 | 120 | 23 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 791 | 119 | 23 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 787 | 119 | 23 |
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Workout Graph
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