Andrew Gu 4x500m/1:00r row
2,000
Meters
6:52.7
Time
1:43.1
Pace
160
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:52.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 122 |
December 29, 2025 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.7 | 2,000 | 1:43.1 | 319 | 1395 | 34 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 37 | |
| r177 |
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Workout Graph
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