Andrew Gu 4x4:00/3:00r row
4,465
Meters
16:00.0
Time
1:47.5
Pace
339
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 120 |
December 30, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,465 | 1:47.5 | 282 | 1271 | 32 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 32 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 32 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1275 | 33 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1290 | 33 | |
| r177 |
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Workout Graph
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