Andrew Gu 2x7000m/2:30r row
14,000
Meters
1:03:14.5
Time
2:15.5
Pace
832
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,061 |
| Overall Time | 1:08:14.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 99 |
January 01, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:14.5 | 14,000 | 2:15.5 | 141 | 789 | 22 | |
| 31:30.5 | 7,000 | 2:15.0 | 142 | 794 | 22 | |
| 31:44.0 | 7,000 | 2:16.0 | 139 | 784 | 22 | |
| r61 |
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Workout Graph
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