Andrew Gu 1500m row
1,500
Meters
6:38.0
Time
2:12.6
Pace
91
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 98 |
January 02, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,500 | 2:12.6 | 150 | 823 | 91 | 23 |
| 1:21.9 | 300 | 2:16.5 | 138 | 747 | 17 | 23 |
| 1:17.1 | 600 | 2:08.5 | 165 | 887 | 19 | 24 |
| 1:18.5 | 900 | 2:10.8 | 156 | 871 | 19 | 23 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 816 | 18 | 23 |
| 1:21.2 | 1,500 | 2:15.3 | 141 | 798 | 18 | 24 |
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Workout Graph
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