Andrew Gu 4x2000m/3:00r row
8,000
Meters
31:08.8
Time
1:56.8
Pace
552
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,182 |
| Overall Time | 43:08.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 112 |
January 02, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.8 | 8,000 | 1:56.8 | 220 | 1063 | 27 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1063 | 29 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1062 | 27 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1063 | 28 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1063 | 28 | |
| r182 |
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Workout Graph
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