Andrew Gu 7500m row
7,500
Meters
34:08.1
Time
2:16.5
Pace
443
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 102 |
January 03, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.1 | 7,500 | 2:16.5 | 137 | 778 | 443 | 22 |
| 6:49.0 | 1,500 | 2:16.3 | 138 | 774 | 88 | 23 |
| 6:48.7 | 3,000 | 2:16.2 | 138 | 783 | 89 | 23 |
| 6:49.9 | 4,500 | 2:16.6 | 137 | 781 | 89 | 23 |
| 6:50.8 | 6,000 | 2:16.9 | 136 | 771 | 88 | 23 |
| 6:49.7 | 7,500 | 2:16.5 | 137 | 782 | 89 | 23 |
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Workout Graph
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