Andrew Gu 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 101 |
January 04, 2026 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 22 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 11 | 22 |
| 0:51.4 | 400 | 2:08.5 | 165 | 910 | 13 | 25 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 22 |
| 0:54.4 | 800 | 2:16.0 | 139 | 794 | 12 | 22 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 23 |
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Workout Graph
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