Andrew Gu 7500m row
7,500
Meters
33:59.7
Time
2:15.9
Pace
444
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 98 |
January 04, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:59.7 | 7,500 | 2:15.9 | 139 | 783 | 444 | 22 |
| 6:45.5 | 1,500 | 2:15.1 | 142 | 790 | 89 | 22 |
| 6:48.7 | 3,000 | 2:16.2 | 138 | 783 | 89 | 22 |
| 6:49.0 | 4,500 | 2:16.3 | 138 | 783 | 89 | 23 |
| 6:47.9 | 6,000 | 2:15.9 | 139 | 785 | 89 | 23 |
| 6:48.5 | 7,500 | 2:16.1 | 139 | 775 | 88 | 23 |
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Workout Graph
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