Andrew Gu 3x20:00/3:00r row
13,256
Meters
1:00:00.0
Time
2:15.7
Pace
786
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,345 |
| Overall Time | 1:09:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 100 |
January 05, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,256 | 2:15.7 | 140 | 786 | 22 | |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 789 | 22 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 786 | 22 | |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 783 | 22 | |
| r89 |
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Workout Graph
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