Andrew Gu 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
49
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 130 |
March 28, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1962 | 49 | 42 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:18.0 | 200 | 1:30.0 | 480 | 2000 | 10 | 40 |
| 0:17.9 | 300 | 1:29.5 | 488 | 2011 | 10 | 40 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2022 | 10 | 44 |
| 0:18.0 | 500 | 1:30.0 | 480 | 2000 | 10 | 47 |
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Workout Graph
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