Andrew Gu 4:17 row
1,009
Meters
4:17.9
Time
2:07.7
Pace
64
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 122 |
April 08, 2026 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,009 | 2:07.7 | 168 | 893 | 64 | 22 |
| 4:17.9 | 1,010 | 2:07.6 | 168 | 893 | 64 | 22 |
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