Andrew Gu 1x250m/6:00r row
250
Meters
0:45.3
Time
1:30.6
Pace
24
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 273 |
| Overall Time | 6:45.3 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 123 |
April 08, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 41 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 41 | |
| r23 |
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Workout Graph
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