Andrew Gu 250m row
250
Meters
0:44.1
Time
1:28.2
Pace
25
Calories
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 46 |
| Stroke Count | 34 |
| Drag Factor | 123 |
April 08, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 25 | 46 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 48 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 44 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2022 | 5 | 47 |
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Workout Graph
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