Andrew Gu 250m row
250
Meters
0:44.3
Time
1:28.6
Pace
25
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2031 |
| Stroke Rate | 48 |
| Stroke Count | 35 |
| Drag Factor | 123 |
April 08, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 25 | 48 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 47 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2262 | 11 | 48 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2022 | 5 | 54 |
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Workout Graph
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