Andrew Gu 150m row
150
Meters
0:25.7
Time
1:25.6
Pace
16
Calories
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2241 |
| Stroke Rate | 53 |
| Stroke Count | 23 |
| Drag Factor | 123 |
April 08, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:25.7 | 150 | 1:25.6 | 557 | 2241 | 16 | 53 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 56 |
| 0:08.5 | 150 | 1:25.0 | 570 | 2541 | 6 | 49 |
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Workout Graph
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