Andrew Gu 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 120 |
August 18, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1039 | 338 | 27 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 27 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.