Andrew Gu 3x6:00/3:00r row
6,196
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 124 |
October 12, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,196 | 1:56.2 | 223 | 1062 | 24 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 31 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 32 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 32 | |
| r168 |
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Workout Graph
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