Andrew Gu 4x500m/1:00r row
2,000
Meters
6:53.6
Time
1:43.4
Pace
160
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 10:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 119 |
October 27, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000 | 1:43.4 | 317 | 1392 | 34 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 34 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 36 | |
| r210 |
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Workout Graph
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