Andrew Gu 3x6:00/3:00r row
6,328
Meters
24:00.0
Time
1:53.7
Pace
444
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 119 |
November 02, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,328 | 1:53.7 | 238 | 1110 | 23 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 31 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 31 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 31 | |
| r122 |
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Workout Graph
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