Andrew Gu 40:00 row
8,892
Meters
40:00.0
Time
2:14.9
Pace
531
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 104 |
November 04, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,892 | 2:14.9 | 142 | 796 | 531 | 22 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 795 | 106 | 22 |
| 16:00.0 | 1,778 | 2:14.9 | 142 | 795 | 106 | 22 |
| 24:00.0 | 1,779 | 2:14.9 | 143 | 795 | 106 | 22 |
| 32:00.0 | 1,779 | 2:14.9 | 143 | 802 | 107 | 22 |
| 40:00.0 | 1,779 | 2:14.9 | 143 | 795 | 106 | 22 |
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Workout Graph
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