Andrew Gu 304m row
304
Meters
1:00.3
Time
1:39.1
Pace
26
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 133 |
March 31, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.3 | 304 | 1:39.1 | 359 | 1552 | 26 | 34 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 43 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:02.0 | 304 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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