Andrew Gu 250m row
250
Meters
0:45.8
Time
1:31.6
Pace
22
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 39 |
| Stroke Count | 30 |
| Drag Factor | 171 |
March 31, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.8 | 250 | 1:31.6 | 455 | 1729 | 22 | 39 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:09.2 | 250 | 1:32.0 | 449 | 1565 | 4 | 39 |
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Workout Graph
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