Andrew Gu 5:00 row
958
Meters
5:00.0
Time
2:36.5
Pace
54
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 113 |
September 01, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 20 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 31 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 24 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 17 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 20 |
| 5:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 11 |
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Workout Graph
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