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Andrew Gu 18x250m/3:00r row

4,500

Meters

14:54.4

Time

1:39.3

Pace

370

Calories

Rest Distance836
Rest Time54:00.0
Overall Distance5,336
Overall Time1:08:54.4
Average Watts357
Calories Per Hour1489
Stroke Rate31
Stroke Count539
Drag Factor128

October 30, 2024 19:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:54.4 4,500 1:39.3 357 1489 31
0:51.1 250 1:42.2 328 1409 29
0:50.8 250 1:41.6 334 1417 30
0:50.1 250 1:40.2 348 1437 30
0:50.1 250 1:40.2 348 1437 30
0:49.9 250 1:39.8 352 1442 31
0:49.9 250 1:39.8 352 1442 30
0:50.1 250 1:40.2 348 1437 30
0:50.2 250 1:40.4 346 1434 29
0:49.7 250 1:39.4 356 1521 31
0:49.8 250 1:39.6 354 1518 33
0:49.7 250 1:39.4 356 1521 33
0:49.9 250 1:39.8 352 1442 31
0:49.7 250 1:39.4 356 1521 33
0:49.2 250 1:38.4 367 1536 33
0:49.1 250 1:38.2 370 1539 33
0:48.7 250 1:37.4 379 1552 36
0:48.8 250 1:37.6 376 1549 34
0:47.6 250 1:35.2 406 1663 38
r836

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