Andrew Gu 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
40
Calories
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 36 |
| Stroke Count | 58 |
| Drag Factor | 126 |
December 08, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1509 | 40 | 36 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 37 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 35 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1515 | 8 | 38 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.