Andrew Gu 7500m row
7,500
Meters
32:37.0
Time
2:10.4
Pace
455
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 126 |
December 18, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.0 | 7,500 | 2:10.4 | 158 | 836 | 455 | 21 |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 836 | 91 | 21 |
| 6:32.2 | 3,000 | 2:10.7 | 157 | 835 | 91 | 22 |
| 6:30.6 | 4,500 | 2:10.2 | 159 | 838 | 91 | 22 |
| 6:32.8 | 6,000 | 2:10.9 | 156 | 834 | 91 | 21 |
| 6:29.8 | 7,500 | 2:09.9 | 160 | 840 | 91 | 22 |
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Workout Graph
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