Andrew Gu 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 122 |
January 09, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 808 | 404 | 23 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 21 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 23 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 23 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 25 |
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Workout Graph
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