Andrew Gu 475m row
475
Meters
1:37.1
Time
1:42.2
Pace
36
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 123 |
January 17, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.1 | 475 | 1:42.2 | 328 | 1334 | 36 | 35 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 34 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:15.7 | 475 | 1:44.6 | 305 | 1146 | 5 | 34 |
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Workout Graph
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