Andrew Gu 4x500m/1:00r row
2,000
Meters
7:11.0
Time
1:47.7
Pace
149
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 11:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 228 |
| Drag Factor | 122 |
January 19, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1244 | 29 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 31 | |
| r134 |
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Workout Graph
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