Andrew Gu 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
38
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 140 |
February 10, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1325 | 38 | 32 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 34 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 32 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 31 |
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Workout Graph
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