Andrew Gu v250m/2:00r...4 row
1,393
Meters
4:50.2
Time
1:44.1
Pace
109
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 12:50.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 153 |
February 28, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,393 | 1:44.1 | 310 | 1352 | 29 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 22 | |
| r: 2:00 | 18 | |||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 35 | |
| r: 2:00 | 29 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 22 | |
| r: 2:00 | 23 | |||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1480 | 34 | |
| r: 2:00 | 14 | |||||
| r84 |
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Workout Graph
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