Andrew Gu 7000m row
7,000
Meters
29:00.5
Time
2:04.3
Pace
446
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 147 |
March 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.5 | 7,000 | 2:04.3 | 182 | 922 | 446 | 23 |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 932 | 128 | 24 |
| 8:16.3 | 4,000 | 2:04.0 | 183 | 928 | 128 | 24 |
| 8:22.1 | 6,000 | 2:05.5 | 177 | 903 | 126 | 24 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 24 |
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Workout Graph
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