Andrew Gu 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 138 |
March 15, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1033 | 338 | 26 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 25 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 26 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1190 | 73 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.