Andy Talmage v2000m/1:00r...3 row
10,000
Meters
41:34.7
Time
2:04.7
Pace
643
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 44:34.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 1110 |
| Drag Factor | 206 |
May 12, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 10,000 | 2:04.7 | 180 | 920 | 26 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 27 | |
| r: 1:00 | 29 | |||||
| 16:23.5 | 4,000 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 22 | |||||
| 16:51.9 | 4,000 | 2:06.4 | 173 | 895 | 26 | |
| r51 |
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Workout Graph
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