Andy Talmage v2000m/1:30r...3 row
10,000
Meters
43:54.2
Time
2:11.7
Pace
642
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 47:54.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 206 |
June 24, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.2 | 10,000 | 2:11.7 | 153 | 827 | 24 | |
| 10:55.0 | 2,000 | 2:43.7 | 80 | 574 | 20 | |
| r: 1:30 | 65 | |||||
| 16:28.1 | 4,000 | 2:03.5 | 186 | 939 | 27 | |
| r: 2:30 | 56 | |||||
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 27 | |
| r121 |
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Workout Graph
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