Andy Talmage v2000m/1:30r...3 row
10,000
Meters
40:25.9
Time
2:01.2
Pace
656
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 44:25.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 204 |
July 01, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 10,000 | 2:01.2 | 196 | 974 | 27 | |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 27 | |
| r: 1:30 | 40 | |||||
| 16:03.4 | 4,000 | 2:00.4 | 200 | 989 | 27 | |
| r: 2:30 | 35 | |||||
| 16:19.7 | 4,000 | 2:02.4 | 191 | 955 | 27 | |
| r75 |
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Workout Graph
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