Andy Talmage 30:04 row
6,707
Meters
30:04.9
Time
2:14.5
Pace
346
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 144 |
December 02, 2025 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,707 | 2:14.5 | 144 | 794 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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