Andy Talmage v1000m/0:45r...3 row
7,000
Meters
31:02.0
Time
2:13.0
Pace
422
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 7,035 |
| Overall Time | 32:47.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 144 |
December 04, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 7,000 | 2:13.0 | 149 | 812 | 25 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 0:45 | 17 | |||||
| 13:18.0 | 3,000 | 2:13.0 | 149 | 812 | 25 | |
| r: 1:00 | 18 | |||||
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 26 | |
| r35 |
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Workout Graph
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