Andy Talmage 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 99 |
March 08, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 290 | 29 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 55 | 26 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 58 | 30 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 29 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 30 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 30 |
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Workout Graph
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