Andy Talmage v5:00/2:00r...5 row
4,973m
Meters
21:00.0
Time
2:06.6
Pace
310
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 31:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 112 |
March 09, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,973m | 2:06.6 | 172 | 892 | 31 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 31 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 31 | |
| r: 2:00 | 28m | |||||
| r195m |
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Workout Graph
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